Last day before I’m back to work. I am not sure I’ll be able to keep this up during my work week, but we’ll see. I’m starting this earlier in my day, so I’ll note something. I just gave some Yoga and Qigong videos a try. I’m familiar with Tai Chi Qigong, or Shi Ba Shi, and I did do a form of Tai Chi for a while. I’ve always loved it’s focus on breathing and I did find it helped with my sense of balance and understanding the mechanics of my body.