I started the morning with yoga and Qigong. I tried a different yoga in bed video. It wasn’t so bad. I’ll have to try it again but I might keep looking, see if anything fits better. After work I managed to get to the pool. I didn’t swim as long as I would have liked to but I got a good workout. I can feel tiredness in my arms. Working on my flexibility, I think still need to work on my stretches.

Work was fine. We had a meeting. A birthday, was the first meeting for me and another colleague. We had both been on vacation last week so I guess this was back to normal for the workplace. seemed to go pretty fast today. Somehow I ended up taking the my desk shift at the end of my of my day. That wrapped things up pretty fast. Feels like it’s busy and yet not busy. Fall is funny that way, more people seem to come inside.

Had dinner with cousin and Aunt and friend. They made bolognese, was delicious. They used heirloom tomatoes. Good to see my other aunt upstairs. I hadn’t seen her in at least a week, little more I think.

Watched the latest episode of South Park with cousin and friend. I think they’re pulling some punches. Not as offensive as I expected them to be, but still very offensive. The commentary is there. But there’s an awareness.

Still making my way through my book. See if I can get a little more in before I go to sleep.

And tomorrow is another day.