Mixed up my Qigong and Yoga, slowling finding my way with these. followed by my usual class at noon. Different instructor. I’m usually wary of that now. They tend to operate on some kind of timed workout instruction. I don’t really enjoy that method, something about the rhythm. Lots of rest periods, not a ton of good flow. But I worked with it, and it was just fine. After I hopped into the pool to do some additional laps, swam for about a half an hour and then popped into the hot tub.

I do enjoy that I do meet some nice people at the pool sometimes, usually the fellow lap swimmers. There’s definatley a sense of community there. Had a good chat with a regular there. We discussed this article and how it definately bodes ill. He’s a longetime Oregonian, and it’s clearly at odds with our culture here.

Put some air in my tyres, I’d had a low pressure warning for a few days.

Finished Sixteen Ways to Defend a Walled City, so I’m on the hunt for another book.